Slow to the world and its political overdrive to come back to yourself in this deep winter yoga and meditation retreat. You will be heart-fully guided in practices of mindful yoga, joyful chanting, and sitting & walking meditation in the warmth of the Gallery and Lake Champlain’s winter landscape. Friday evening will include Yoga nidra meditation and dinner at the North Hero House for those participating the first night. Saturday we will be joined by everyone at 9am for a full day of practice and lunch together.

We will have a group dinner for those staying overnight at the North Hero House. Sunday will begin again quietly at 9am and include yoga, Qigong, and lunch, with a closing and winter walk to rekindle our spirits for the times we are in. Let’s listen to ourselves, one another, and the natural world.