Yoga/Meditation with Martha Whitney

Women’s Silent Winter Retreat January 17 - 18, 2020.

Slow to the world and come home to yourself in this deep winter silent retreat.
In a community of women by the shores of Lake Champlain you will be heart-fully
guided in practices of joyful chanting, mindful yoga, and sitting and walking
meditation inside and out in the winter landscape. Friday evening we will share a
potluck dinner and then we will be provided simple and delicious meals to nourish
our journey. In silence we listen to ourselves and 'wake up' to a fresh connection
with ourselves, each other, and the natural world. Come celebrate winter and
yourself!